Death to the Infidel

IMG_20140418_184624_604IMG_20140418_184609_687

Wednesday 041614

IMG_20140416_200155_041IMG_20140416_200146_160IMG_20140416_200133_482

Monday

IMG_20140414_190448_739IMG_20140414_190509_206IMG_20140414_190658_078IMG_20140414_192203_119

The Weekend

IMG_20140413_101103_815IMG_20140413_101055_961

IMG_20140413_101042_771

IMG_20140413_101030_423

Quickie

IMG_20140410_110219_218IMG_20140410_112521_005IMG_20140410_110201_914

Circling the Drain

IMG_20140409_095631_802IMG_20140409_095648_006IMG_20140409_095711_873

Saturday

IMG_20140405_095233_471IMG_20140405_095309_417IMG_20140405_113828_092

Wednesday 4-2-14

IMG_20140403_103422_179IMG_20140403_103434_327IMG_20140403_103447_352

IMG_20140401_185058_193IMG_20140401_185114_398IMG_20140401_190429_091IMG_20140401_190437_593

I did Shock and Awe and that moved 11,000 lbs in 5 sets of Dbl KB: Swings, Renegade Row, Press and Clean and Front Squat. Then I made up a thing to help me push more watts on the bike which consisted of BW Back Squat (175) x 25, 25 Calories on the Lifecycle, 25 Double Unders, 20 BS, 25 Cal Ski, 25 DU, 15 BS, 25 Cal Row, 25 DU in 22:15. Those 60 squats made for 10,500 lbs…what surprises me is that the SAP moves so much weight.

Bring me a Bucket, Elevator, Jose and Lungfish

IMG_20140330_114704_687IMG_20140330_114734_196IMG_20140330_114749_082

Losing our Best

IMG_20140327_161115_206IMG_20140327_161121_511IMG_20140330_112131_669

That’s Dan’s Sweat Angel after a blistering 14:10 I think it was with 14.5. He and Jess have moved to BL and that’s a bit far to come train with us. Though it will certainly increase our own feelings of self worth without him skewing the time/score curves, that is one less person for us to try and be like. Sorry to see you guys go Dan…and just when Jess was getting her double unders.

Diabolical

IMG_20140327_161115_206IMG_20140327_161121_511

Heartbreak Ridge

OLYMPUS DIGITAL CAMERAIMG_20140311_090617_803OLYMPUS DIGITAL CAMERA

Mo muscles

More muscles linked to longer life, research suggestsHealthday // Healthday
Older adults with greater muscle mass had a lower risk of death during study period.
By — Robert Preidt

The more muscle older adults have, the lower their risk of death, according to a new study.

Researchers analyzed data from more than 3,600 older adults who took part in the U.S. National Health and Nutrition Examination Survey between 1988 and 1994. The participants included men 55 and older and women 65 and older.

As part of the survey, the participants underwent tests to determine their muscle mass index, which is the amount of muscle relative to height.

The investigators used a follow-up survey done in 2004 to determine how many of the participants had died of natural causes and how muscle mass was related to death risk. People with the highest levels of muscle mass were significantly less likely to have died than those with the lowest levels of muscle mass.

“In other words, the greater your muscle mass, the lower your risk of death,” study co-author Dr. Arun Karlamangla, an associate professor in the geriatrics division at University of California, Los Angeles School of Medicine, said in a university news release. “Thus, rather than worrying about weight or body mass index, we should be trying to maximize and maintain muscle mass.”

The study was published online recently in the American Journal of Medicine.

The findings add to growing evidence that overall body composition is a better predictor of all-cause death than body mass index (BMI), according to the researchers. BMI is an estimate of body fat based on weight and height.

However, the study only shows an association, not a cause-and-effect relationship, between muscle mass and risk of death, the study authors noted in the news release.

“As there is no gold-standard measure of body composition, several studies have addressed this question using different measurement techniques and have obtained different results,” study leader Dr. Preethi Srikanthan, an assistant clinical professor in the endocrinology division at the UCLA School of Medicine, said in the news release.

Many studies that investigate how obesity and weight affect the risk of death look only at BMI, Srikanthan pointed out. “Our study indicates that clinicians need to be focusing on ways to improve body composition, rather than on BMI alone, when counseling older adults on preventative health behaviors,” she explained.

Future research should focus on pinpointing the types and amounts of exercise that are most effective in improving muscle mass in older adults, the study authors concluded.

CrossFit Journal: The Performance-Based Lifestyle Resource